Dr. Swaroop's Ortho & Polyclinic Blog | Knee, Spine Pain Specialist

Diet for Strong Bones: An Orthopedic Surgeon’s Nutrition Guide

Diet For Strong bones need adequate calcium, vitamin D, protein and magnesium, supported by regular weight bearing exercise. Adults typically […]

Key Takeaways : 1. Robotic knee replacement uses 3D CT based planning for sub millimetre implant accuracy, while traditional surgery

Obesity increases pressure on the knees, hips and spine, which speeds up cartilage wear and causes chronic back pain. Every

$fracture first aid before hospital$

Last updated: July 2026 1. Keep the injured part still, since movement worsens the damage.2. Do not try to push

Key Takeaways Persistent locking or giving way needs an orthopedic review without delay. What are the first signs of a

Last updated: 16 July 2026 Key Takeaways For sports injuries, choose an orthopedic surgeon trained in arthroscopy, not just general

Last updated: July 2026 Key Takeaways Most knee pain in Pune is treated without surgery using physiotherapy and medication.Surgery is

Last updated: July 2026 Robotic knee replacement in Pune typically costs around Rs. 50,000 more than standard surgery.A single knee

Key Takeaways Monsoon joint pain in Pune is mostly triggered by falling air pressure and high humidity, not the rain

Hip replacement surgery recovery time depend on patient Condition,Most patients recover from hip replacement surgery in 3 to 6 months.